Okay, every year I get a little bit lofty with my exercise and fitness goals. I go overboard and then end up deserting them by the middle of the month. My intentions are good but my motivation just has not been there. Well, this year is going to be DIFFERENT! I am going to spend some time and money getting and keeping myself in shape. I want to be able to go out on our boat this summer and be proud of myself and not be embarrassed to wear a two-piece! I feel so vain sometimes caring about that but for the first time in my life, I am not happy with my body. It’s a really crappy feeling that I intend to change!
So…all that being said, here are my realistic (I think, I hope) fitness goals for this year:
1. Exercise 3 times a week for 3o minutes, minimum. Start out with cardio to lose some weight and then add in some strength training/Pilates by March.
2. Do some “Once A Month Cooking”/freezer meals. Make an effort to make them healthier but convenient so we eat out less and it’s easier to get dinner on the table during the week.
3. Keep Recipezaar account updated (www.recipezaar.com) – my favorite site for new recipes and to keep my cookbook organized! This place is awesome and I’ve gotten so many keepers there. But it’s important to stay on top of it so that I can do my menu planning more easily.
4. Eat out only two times per week – saves calories and money!!!
5. Add fruits to my diet (one piece in the morning for breakfast or for an afternoon snack) and have at least 2 servings of veggies per day. Eat vegetable soup for lunch more! Also, add beans to our diet more regularly.
6. Keep the pantry, fridge and freezer cleaned out. Use what we have! Once per month, take stock of what we have and plan menus around it.
I think that’s pretty good aspirations for now…I’ll edit if I think I’ve missed any. I really feel like these are attainable and are ones that I can commit to. Wish me luck!